Estradiol (2)

Understanding Progesterone: The Essential Hormone for Women’s Health

Progesterone is one of the most crucial hormones in a woman’s body, playing a central role in reproductive health, menstrual cycles, and pregnancy. Despite its importance, it often doesn’t receive as much attention as other hormones like estrogen or testosterone. However, understanding progesterone’s functions and how it affects the body is essential for managing overall health and well-being.

In this blog, we’ll explore what progesterone is, its functions, and how imbalances can impact a woman’s health—along with how hormone therapy can help restore balance.

What is Progesterone?

Progesterone is a naturally occurring steroid hormone produced mainly by the ovaries after ovulation. Smaller amounts are also made by the adrenal glands and the placenta during pregnancy. Often called the “pregnancy hormone,” progesterone prepares the uterus for conception and maintains a healthy pregnancy.

It works in sync with estrogen and has a calming effect on the body and brain—making it essential for emotional and hormonal balance.

Key Functions of Progesterone

  • Regulates the menstrual cycle

  • Prepares the uterus for pregnancy

  • Supports mood and brain health

  • Promotes bone density

  • Balances estrogen and supports libido

Symptoms of Progesterone Imbalance

When progesterone levels are too low or too high, women may experience symptoms such as:

  • Irregular or missed periods

  • Fertility issues or early miscarriage

  • Mood swings, anxiety, or depression

  • Sleep disturbances

  • Hot flashes or night sweats

  • Low libido

  • Breast tenderness or bloating

These symptoms often appear during perimenopause or in conditions like PCOS or thyroid disorders.

What Causes Low Progesterone?

  • Chronic stress (leading to excess cortisol)

  • Anovulatory cycles (when ovulation doesn’t occur)

  • PCOS or thyroid disorders

  • Aging and menopause

  • Poor diet and lifestyle habits

Hormone Therapy for Progesterone Imbalance

One of the most effective ways to address progesterone deficiency is through hormone replacement therapy (HRT). This treatment involves supplementing the body with bioidentical or synthetic progesterone to restore hormonal balance.

Benefits of hormone therapy include:

  • Regularized menstrual cycles

  • Relief from hot flashes and night sweats

  • Improved sleep and mood

  • Enhanced fertility support

  • Prevention of endometrial overgrowth

  • Long-term bone health maintenance

Hormone therapy should always be prescribed and monitored by specialists to ensure optimal dosing and safety.

Natural Ways to Support Progesterone Levels

  • Eat hormone-supportive foods: rich in zinc, vitamin B6, magnesium

  • Exercise regularly but don’t overdo it

  • Prioritize good sleep

  • Manage stress with mindfulness and relaxation techniques

  • Support adrenal and thyroid function

Final Thoughts

Progesterone is a cornerstone hormone in women’s health, influencing everything from menstrual cycles to mood and fertility. If you’re experiencing symptoms of hormonal imbalance, it’s important not to ignore them. Hormone therapy, when done under expert supervision, can be life-changing and help restore your vitality and emotional well-being.

For expert care and personalized hormone support, contact Medi Gyn—one of the best hormone top-up centers in Dubai. Their team specializes in hormone testing, balancing therapies, and customized wellness programs to help you feel your best at every stage of life.

Balance your hormones, reclaim your life—Medi Gyn is here to guide you.

Mr. Raj Harjika

Strategic Digital Advisor

Seasoned technology executive and transformation leader with 20+ years of global experience driving enterprise architecture, cloud modernization, digital transformation, data platforms, and AI-led innovation for Fortune 500 companies and high-growth startups.

Mr. Homajun Nobacht

Pharmacist and BHRT Specialist

Born in Tehran in 1962, Homajun Nobacht competed his Pharmacy studies at the Goethe University in Frankfurt in 1995.

Homajun has dedicated his life to the development of and working with bioidentical hormones with a total experience being over 25 years. He leads a Team of Pharmasists who offer personalised formulations for patients in the context of bioidentical hormone therapy and anti-ageing.

The base product for bioidentical hormones produced by the pharmacy is obtained  from a yam root, the ingredients of which are the so-called diosgenins and these have a structure that is similar to our sex hormones. The diosgenins are then semi-enzymatically converted to progesterone, pregnenolone, DHEA, testosterone and estradiol using Marker methods.

We use these hormones in micronized form, which is very important for the bioidentical hormones to work. The micronization and dispersion in olive oil ensures that the hormones bypass the first pass effect without damaging the liver in the long-term.

Ms. Irina Bond

CEO, Founder & Well-Ageing Expert

Dedicated to assisting their patients through any stage of menopause, Irina demonstrated undoubted passion, extensive experience and know-how of guiding and empowering female patients in navigating this transformative journey and rediscovering themselves.

With over 15 years of heartfelt dedication, Irina has guided countless international clients on their paths to natural well-ageing with Purifyne Cleanse and now at Medi-Gyn Center. Her passion and profound expertise intertwine to empower clients to embrace their best selves, both physically and emotionally.

Irina’s Transformative Beginning

Irina’s journey towards healthy living and wellness took root amidst the shadows of one of the most tragic nuclear disasters in history – Chernobyl. At just 12 years old, she and her family were forced to evacuate multiple times from their home, as they navigated life in an area deemed an ‘exclusion zone.’ This challenging experience instilled in her a vital understanding of nutrition and the importance of safe food choices, shaping her values and mission later on.

A Journey Across Europe

Her path led her from the troubled grounds of Chernobyl to Poland, then across the UK, France, Monte-Carlo, and finally to Dubai. Throughout her travels, she passionately shared her message of “lifespan and health-span,” touching the lives of many along the way.

Upon arriving in London in 1998, Irina initially embarked on a career in banking from 2003 to 2009. However, her heart remained committed to the world of naturopathic medicine. She immersed herself in researching wellness, dedicating her time to understanding natural body cleansing, remedies, and holistic well-being, all of which would later influence her work in well-ageing.

Founding Purifyne Cleanse

Her relentless pursuit of knowledge and the desire to help others culminated in the creation of Purifyne Cleanse Ltd., one of the UK’s pioneering Juice Detox Companies, which she ran from 2009 to 2016. Simultaneously, she supported international clients in their Well-Ageing Programmes, focusing on body detoxification, weight management, and enhancing both lifespan and healthspan for nearly 15 years.

Educational Pursuits in Naturopathy

The success of her Well-Ageing Programmes brought joy to many, as clients reported feeling revitalised and healthier within days of joining. Their transformations were a testament to her dedication, and her programmes garnered recognition and endorsements from respected medical practitioners and therapists across the UK. Propelled by her passion and the positive impact she made, Irina pursued Naturopathic Studies at the College of Natural Medicine (CNM) in London.

Today, Irina Bond stands as the compassionate Founder/ CEO and Well-Ageing Expert at Medi-Gyn Center in Dubai. Her extensive experience and heartfelt commitment warm the hearts of those she serves, guiding each client to become the best version of themselves. By blending her diverse skill set in product knowledge, business development, linguistic and client management, she continues to champion the values of well-ageing and hormone balance, making a difference in the lives of many.

Dr. Khalid Ahmad Shukri

MD., FCCM, American Board Certified Physician in Anti-Ageing Regenerative Medicine

Dr. Shukri is a Physician in Dignitary and Protective Medicine, Double fellowship Critical Care Medicine, Fellowship Functional and Metabolic medicine, Certified Practitioner Bioresonance /Zyto/ Oligo Scans.

A 40 years of experience in BHRT/ Peptide therapy/ science-driven supplements/ Lifespan & Healthspan/ Fertility, Dr. Khalid Shukri offers the following accreditations: American Board Certified Anti Aging / Regenerative Medicine, Reproductive Medicine. 

American Board-Certified Physician in Anti-Aging & Regenerative Medicine and Fellow of Functional and Metabolic Medicine from the American Academy of Anti-Aging. 

With his extensive years of experience and vast up-to-date knowledge, Dr. Ahmad presents a unique Functional Medicine approach combined with epigenetic and wellness technology in identifying the root cause of the diseases. 

His treatments include detection, prevention, reversing and setting up a lifestyle custom-made with advanced wellness technology designed to empower clients to optimize and restore their health to live a vibrant, energetic, and productive, healthy, and happy life span.

Richard Morgan Evans

Founder & CEO of Sapience Communications

Richard co-founded Sapience with three highly successful business figures in the UK, including former bank and private equity CEOs. This followed previous careers in law, working as an equity analyst for a number of investment banks and financial journalism, which included writing for The Economist, The Times and The Independent.

During his journalist career, he visited the Gulf and Saudi Arabia many times, interviewing senior banking and business figures, such as the head of the Saudi Central Bank and leaders at Saudi Aramco, SABIC, Olayan Group and the Kanoo Group. A number of his features appeared in the Wall Street Journal, Financial Times and The Washington Post.

His PR experience includes being the MD of the Financial Division of a leading UK multidisciplinary PR consultancy before co-founding Sapience. He is often asked to judge PR awards, most recently he was on the judging panel of the Public Relations Consultancy Association’s Financial Services PR awards.

He specialises in advising on strategic media relations, reputational risk, media relations and training, crisis communications, and all forms of corporate transactions. Richard is a law graduate of the University of Cambridge.

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