Preventing or alleviating any hormone imbalances through Bioidentical Hormone Therapy – from PMS to hot flashes, night sweats, weight gain, mood swings, brain fogs during a reproductive stage and perimenopause. We offer a personalised, the whole body approach, addressing symptoms while optimising your overall health.
A personalised, science-backed approach to any symptoms of menopause and postmenopause – chronic fatigue, vaginal dryness, urinary incontinence, mood changes – while preventing your body from any age-related conditons – osteoporosis, heart condition, cognitive decline – through natural, non-toxic Bioidentical Hormone Therapy (“BHRT”), science-driven supplements and mitochondria optimisation.
You are a male who is experiencing muscle mass loss, low energy, reduced libido, unwanted weight gain, or a noticeable slowdown in your metabolism with an increased stress levels ? These may all be signs of declining testosterone levels. A Testosterone Top-Up may be exactly what your body needs. Replenishing your testosterone levels boosts your energy, improves muscle strength, supports a healthy metabolism, enhances libido.
A personalised, root cause approach to heal the whole person while identifying and addressing the root causes of any condition rather than just treating symptoms of the condition – PCOS, Endometriosis, Gut Health, Brain, Skin conditions, unwanted Weight Gain etc. In addition to medical history, we take into account your lifestyle, genetics, environment, and nutrition for a preparation of a bespoke protocol especially for you.
An innovative treatment, Peptide Therapy provides numerous reliefs in any conditions associated with ageing – muscle repair, accelerated injury recovery time, promoting weight loss and lean muscle gain, increasing growth hormone production, and even helping reverse signs of sexual dysfunction. Building blocks of proteins – naturally occurring chains of amino acids – Peptides are a powerful tool for optimising health, enhancing performance, and supporting your body’s natural healing processes.
When I was first told I had PCOS, it felt like a life sentence. I remember sitting in the doctor’s office hearing the words “polycystic ovary syndrome” and immediately spiraling with fear.
“Does this mean I won’t be able to have kids? Does this mean my body will always work against me?”
The acne, the irregular cycles, the bloating, the stubborn weight, it all felt unfair. For years, I thought my body was betraying me, and I tried to “fix” it with every diet, every intense workout, every supplement I stumbled across on Google.
But here’s what I want every woman with PCOS to know: your diagnosis does not define you. Yes, PCOS is real. It affects your hormones, insulin, fertility, and even your confidence. But it can be managed, not with quick fixes or crash diets, but with steady, powerful changes in how you nourish and care for your body.
This is the approach that changed everything for me.
The first real shift I made wasn’t in the gym, it was in the kitchen.
I learned quickly that PCOS and blood sugar spikes do not mix. Every time I fed myself with processed snacks and “fast carbs,” my symptoms screamed louder: fatigue, mood swings, acne flare-ups. So, I flipped the script and started making food my ally instead of my enemy.
Here’s what worked for me:
The biggest lesson? It wasn’t about restriction. It was about choosing foods that gave me clarity, energy, and balance.
I used to think punishing workouts were the answer. HIIT five times a week, running until my knees hurt, exhausting my body into submission. I believed that the more I burned, the faster I’d “fix” myself.
But with PCOS, that approach backfired. My cortisol spiked, my cycle went missing, and I felt constantly drained.
So I shifted:
Now, exercise feels like a gift to my body, not a punishment.
While food and exercise became my foundation, a few supplements helped me fill the gaps:
Of course, everyone’s body is different. Testing and working with a practitioner is key before adding supplements. But for me, these were game changers.
This one is huge. You can eat perfectly and train beautifully, but if your stress is sky-high, PCOS will remind you. Cortisol is a hormone too and when it’s out of control, it throws everything else off balance.
Here’s what helped me:
I won’t sugarcoat it: healing with PCOS takes time. There’s no magic pill or overnight fix. But every small step compounds. Every healthy meal, every walk, every good night’s sleep, it all adds up.
PCOS taught me patience. It taught me self-love. It taught me that healing doesn’t come from hating my body into submission, it comes from listening to it, nourishing it, and standing by it through every season.
And here’s the biggest gift: I was able to become a mom. Something I once feared might never happen.
So if you’re navigating PCOS right now, please know this: you’re not broken. You’re not alone. And with the right support, your body can thrive.
Start small. Start today. And if you need a coach who’s walked this path and truly gets it, I’d love to support you. PCOS may be part of your story, but it’s not your whole story.
Today, it is not just about delaying ageing but unlocking the true health span, restoring vitality, and reducing dependence on medications and other pharmaceutical products. Bioidentical hormone therapy (BHRT) is increasingly becoming popular among patients who are looking to live longer and age healthily.
If you are one of these individuals, and we hope you are, our experts Medi-Gyn have got you a whole bunch of secrets around bioidentical hormones and your health span– research-backed and doctor-approved!
Bioidentical Hormones & Your Health-span – A Must to Know
When discussing healthy ageing, we must mention longevity, which takes centre stage. However, health span continues to remain the gold standard. According to the National Institutes of Health (NIH), health span is “a length of chronological time beginning at birth and ending at some subsequent time when an individual is no longer in good health and/or is suffering from diseases or disabilities of aging.” It is essentially the time in life you spend free from chronic diseases.
While exercise, nutrition, and stress management are essential, bioidentical hormones often become the secret sauce for graceful ageing.
Read on to learn more about Medi-Gyn’s Reverse Ageing Programme and unlock the hidden secrets of bioidentical hormones and health span!
1. They don’t just replace, they restore
Bioidentical hormones are created to mimic the natural molecular structure of the body’s natural hormones perfectly. While synthetic hormones tend to have mild chemical variations, bioidentical hormones merge seamlessly with hormonal receptors, restoring physiological balance rather than overriding cellular function or forcing untoward changes.
This results in a host of positive benefits for the body, such as:
Studies have shown that patients often have a better response and fewer adverse reactions with bioidentical hormones compared to synthetic alternatives, particularly regarding cardiovascular and breast cancer risks.
Experts at Medi-Gyn perform personalised consultations to ensure optimum results.
2. They protect your brain, heart, and bones
Hormones are much more than sexual or fertility regulators. They play a protective role in almost every body system, especially the brain, heart, and bones. Here’s how!
Oestrogen: Not only does estrogen relieve hot flashes, but it also helps shield the brain from cognitive decline and may reduce the risk of Alzheimer’s disease when started early in menopause.
Progesterone: This hormone isn’t just for reproductive health; it promotes restful sleep, calmness, and maintains bone density, reducing the risk of osteoporosis and fractures.
Testosterone: Often associated with male health, it is equally crucial for women in supporting muscle mass, metabolic health, and cardiovascular resilience.
A balanced hormonal profile, using bioidentical therapies, helps you age while preserving natural function and slows down the degeneration of the body systems.
3. Timing is everything
Did you know when you take BHRT can make a world of difference?
The benefits of bioidentical hormones depend on the timing of the introduction of hormones. Studies have shown that there exists a “window of opportunity”, for example, in women approaching menopause.
At Medi-Gyn, we tailor the dosage and timing of bioidentical hormone therapy as part of our Reverse Ageing Programme to align with natural hormonal peaks (estrogen and progesterone often at bedtime, and testosterone in the morning) for optimal effectiveness.
4. They work best when part of a whole
True physiological hormonal harmony cannot be achieved by sporadic consumption of pills or topical patches alone. Research and clinical experience confirm that bioidentical hormone therapy can reach its full potential when combined with a personalised and holistic strategy, just as we deliver here at Medi-Gyn. These typically include the following:
In Medi-Gyn’s Reverse Ageing Programme, we optimise your health span while enhancing your bodily functions as a preventive measure and to reverse any existing signs of ageing or manage potential age-related conditions.
While other synthetic hormones and hormone replacement therapies promise to be ‘magic bullets, ’ bioidentical hormones act more like vital building blocks in a wellness puzzle.
5. They can reduce the need for medications
Balanced bioidentical hormone levels often lessen the dependence on medications that address symptoms of ageing. A few of these include:
Instead of managing ageing symptoms via multiple drugs, experts at Medi-Gyn recommend BHRT for:
The Final Word!
Bioidentical hormone therapy is not just an anti-ageing treatment but an effective solution to prolong your health span. When used timely and accurately, BHRT allows you to live stronger, longer, and more joyfully.
At Medi-Gyn, we empower you to know your factors of epigenetic ageing ahead of time, and use those reports to tailor our recommendations for you!
Ready to unlock the true potential of your health span? Unlock a longer, healthier, and more vibrant life with Medi-Gyn’s Reverse Ageing Programme today.
Send your suggestions to info@medi-gyn.com
Visit us at www.medi-gyn.com Media Contact:
Medi-Gyn Hormone Balancing Center
Tel: +971 555 45 0797
Instagram: https://www.instagram.com/medi_gyn_center?igsh=cHRpd2RoOHNqNGF
Medi-Gyn is pleased to welcome Rajnish Harjika as Strategic Digital Advisor, a key role that will guide the company’s digital transformation strategy and long-term innovation agenda. With over 20 years of experience in digital ecosystems, health tech, and consumer experience, Rajnish has led transformative initiatives across Asia and the Middle East—helping healthcare brands harness technology to deliver smarter, more human-centered care.
“Rajnish’s depth of expertise and forward-thinking approach is a perfect fit for where Medi-Gyn is headed,” said Irina Bond, CEO & Founder of Medi-Gyn. “We are committed to delivering modern, compassionate healthcare—and his guidance will accelerate that promise across every digital touchpoint.”
As part of his advisory role, Rajnish will:
As a member of Medi-Gyn’s Digital Advisory Board, Rajnish will help shape the roadmap for scalable digital experiences that enhance both operational efficiency and patient trust.
Launch of Medi-Gyn’s Revamped Website: A Seamless, Mobile-First Experience
In alignment with Rajnish’s strategic input, Irina’s vision for accessible care, and continuous feedback from our valued patients and clinical team, Medi-Gyn is thrilled to launch its redesigned website:
The platform has been reimagined to offer an intuitive, mobile-first experience for patients and doctors alike—bringing healthcare closer, faster, and more personalized than ever before.
Key features include:
What truly sets it apart is its cross-platform compatibility—fully responsive across mobile, tablet, and desktop, and optimized for all major browsers and operating systems.
“This relaunch is more than a website. It’s our commitment to making healthcare smarter, faster, and more human,” said Irina Bond. “Every enhancement is grounded in what our users told us they needed—and what our strategy team, including Rajnish, envisioned for the future of digital care.”
We Want to Hear From You
We invite all users—new and existing—to explore the new platform and share your feedback. Help us continue to improve and deliver the care experience you deserve.
Send your suggestions to info@medi-gyn.com
Visit us at www.medi-gyn.com Media Contact:
Medi-Gyn Hormone Balancing Center
msbond@medi-gyn.com
Hello to all, Irina Bond is here — so excited to share our new website: 
medi-gyn.com – your Hormone Health & Longevity to your doorstep anywhere, at any time & at any age!
Mobile‑friendly & smooth checkout
FREE discovery call booking
Real-time calendar for booking your consultation
Live chat support
Shopping Cart and Product recommendations with guest checkout option
Search everything easily
Pay with PayPal & Stripe (many other options are to come!)
Personalised Hormone Balancing & Functional Medicine recommendations
Patient dashboard & more!
This is just the start — more enhancements are coming soon, but it already looks amazing!
Visit, explore & send us your thoughts to info@medi-gyn.com — your feedback makes us better!
Thank you for being on this journey with us!
Irina Bond & Medi‑Gyn 
We’re proud to support the upcoming Female Majlis ‘Owning Her Health, Her Story’ – an exclusive event focused on Peak Performance for Women.
Women face unique health challenges, being diagnosed later than men in over 700 diseases and living 25% more of their lives with disability. At Medi-Gyn, we believe that optimizing women’s health is essential for peak performance in business and life.
Join three exceptional speakers on June 18th at DIFC Academy, Dubai, for transformative insights on managing your health across all life stages. Plus, receive a virtual goody bag valued at over 4,000 AED!
As specialists in Bioidentical Hormone Replacement Therapy (BHRT) and women’s health optimization, we’re committed to supporting initiatives that empower women to take control of their health journey.
Register now through the link in our bio.
Medi-Gyn, the leading online Hormone Health Center in Dubai, has partnered with LXV MD and Dr. Khalid Ahmad Shukri, a globally recognised expert in Bioidentical Hormone Replacement Therapy (BHRT) and Functional Medicine, being on Medi-Gyn advisory board. This collaboration marks a significant step toward offering science-backed, compassionate, transformative and holistic care to clients worldwide.
We at Medi-Gyn believe this is not just a collaboration but a commitment to guide every woman to her fullest health potential. Our experts make this possible with personalised, regenerative and quantum-supported care. Helping you achieve complete wellness is not just a goal but an art form.
Our idea to partner with LXV MD and Dr Shukri stemmed from the common ideologies and a shared philosophy – to provide science-driven, compassionate care that delivers measurable, transformative results. This is very much in line with Medi-Gyn’s mission to provide:
Medi-Gyn’s partnership with Dr Shukri also helps us offer a suite of advanced therapies designed for our clientele that address various aspects of hormone health, such as:
In addition, Dr. Shukri also brings along cutting-edge diagnostic tools to assess and understand each patient’s unique health profile. This includes:
The collaboration between Medi-Gyn and LXV MD brings together advanced technology, quantum medicine, and leading regenerative therapies to design highly personalised protocols, where science, artistry, and innovation converge for individuals seeking treatment and true transformation.
Other treatments we now offer at Medi-Gyn include:
While Medi-Gyn operates from Dubai, the collaboration with Dr. Shukri enables us to extend our reach globally through online consultations and virtual services. This helps us offer top-tier hormone health care to individuals anywhere globally, regardless of their location.
This partnership also emphasises compassionate care, recognising that each individual’s health journey is unique and everyone has the right to access quality care. Our team at Medi-Gyn, alongside Dr. Shukri, is dedicated to providing support, guidance, and personalised treatment to help our clients achieve their health and wellness goals.
At Medi-Gyn, we believe you are more than your symptoms, and your healing deserves precision and purpose. So, as a pioneer in Hormone Health and functional medicine and longevity, we want to redefine what ageing well means. At the heart of our collaboration with Dr Shukri is Medi-Gyn’s unwavering commitment to innovation and personalised care. With globally recognised experts like Dr Shukri on our advisory board, Medi-Gyn continue to push boundaries and offer cutting-edge therapies.
Are you constantly feeling overwhelmed, anxious, or emotionally fatigued, even when there’s no obvious reason? It might not just be “everyday stress.” Hormonal imbalances could be the hidden driver behind your anxiety, panic attacks, insomnia, and mood fluctuations.
At Medi-Gyn, a leading hormone health clinic in Dubai, we specialize in identifying the root hormonal causes of emotional distress through our Stress & Anxiety Hormonal Assessment—offering clarity, relief, and personalized treatment.
Your endocrine system and nervous system work closely to regulate mood, emotions, and resilience. When hormone levels become imbalanced, it can disrupt neurotransmitters and amplify emotional instability.
Cortisol – your body’s primary stress hormone
Adrenaline & Noradrenaline – control the “fight or flight” response
Estrogen & Progesterone – stabilize mood by affecting serotonin
Thyroid hormones (T3, T4, TSH) – regulate energy and emotional state
DHEA – associated with resilience and hormonal balance
Insulin – blood sugar swings can lead to anxiety and irritability
Our assessment at Medi-Gyn combines state-of-the-art hormone testing with clinical evaluation to help you:
Measure cortisol, estrogen, thyroid, and adrenal hormone levels
Track daily cortisol rhythms (morning to evening)
Detect estrogen dominance, low progesterone, or thyroid dysfunction
Uncover how hormone imbalances contribute to anxiety, fatigue, or burnout
We tailor your care plan using evidence-based solutions, including natural and medical therapies.
This test is ideal for both women and men experiencing:
Persistent anxiety or panic attacks
Chronic fatigue and poor-quality sleep
Brain fog or low energy
Mood swings or irritability
PMS-like symptoms or perimenopausal mood shifts
Suspected adrenal fatigue or thyroid issues
We begin with a detailed evaluation of your emotional symptoms, menstrual or medical history, and lifestyle stressors.
We assess critical biomarkers such as:
Cortisol (4-point saliva or serum)
DHEA-S
Estrogen (E2) and Progesterone
Thyroid Panel (TSH, Free T3, Free T4)
Testosterone (for both men and women)
Vitamin D & B12 levels
Based on your results, we develop a personalized wellness protocol that may include:
Dietary and lifestyle changes
Hormonal therapy (including bioidentical hormones)
Natural supplements and adaptogens
Mindfulness and mental health support
We also offer holistic options for emotional and hormonal support, including:
Adaptogens: Ashwagandha, Rhodiola
Nutritional supplements: Magnesium, Omega-3, B-complex
Mindfulness & breathing practices
CBT and therapeutic referrals for stress management
At Medi-Gyn, we bring together clinical excellence and compassionate care to help you regain emotional balance:
Advanced hormonal diagnostics and lab testing
Women-led clinic focused on hormone and emotional health
Multilingual, MOH-licensed specialists
Personalized, evidence-based care plans
Supportive approach integrating mental wellness
Stop guessing what’s causing your anxiety. Get clear answers with our Stress & Anxiety Hormonal Testing in Dubai. Whether you’re dealing with adrenal burnout, thyroid issues, or perimenopausal emotional shifts, Medi-Gyn can help restore your peace of mind.
Menopause is a natural part of aging, but for many women, the emotional toll it takes is anything but easy. While hot flashes and night sweats are well-known symptoms, mood swings, anxiety, and depression are just as common—and often more distressing.
If you’re struggling emotionally during this transitional phase, know that effective menopause mood swing treatments in Dubai are available. At Medi-Gyn, we offer personalized hormone balancing and emotional wellness care to support your mind and body.
The primary trigger for mood swings during menopause is the fluctuation and eventual decline of estrogen and progesterone—two key hormones that influence brain chemistry. These hormonal shifts directly impact:
Serotonin – affects mood and well-being
Dopamine – regulates motivation and pleasure
GABA – helps with calming and relaxation
As hormone levels drop, you may experience:
Irritability or sudden anger
Crying spells or emotional sensitivity
Anxiety or panic attacks
Lack of motivation
Feelings of depression or hopelessness
Combine these with sleep disturbances, body image changes, and everyday stressors, and it’s easy to feel emotionally off-balance.
At Medi-Gyn, we provide a comprehensive range of evidence-based and natural treatments to help you feel like yourself again.
HRT remains one of the most effective treatments for menopause-related mood changes. By replenishing estrogen and progesterone levels, HRT helps:
Stabilize mood and emotional reactivity
Reduce irritability and anxiety
Improve sleep quality and mental clarity
Enhance emotional resilience and energy
We offer both traditional and bioidentical HRT options, carefully monitored by our experienced gynecologists and endocrinologists.
In many cases, small lifestyle shifts can lead to big improvements in emotional health:
Daily exercise – boosts mood-enhancing endorphins
Nutrient-rich diet – includes magnesium, B-vitamins, and omega-3s
Mindfulness meditation – calms the nervous system
Yoga and breathwork – promote emotional grounding
Consistent sleep schedule – helps regulate mood hormones
Medi-Gyn also provides guidance on natural supplements that can help alleviate mild emotional symptoms:
Black cohosh – supports hormone balance
Ashwagandha – reduces stress and cortisol
St. John’s Wort – helps with mild depression
Evening primrose oil – eases irritability
All herbal solutions are tailored to your health profile and monitored by our clinical team.
For more intense mood disturbances, CBT is a proven psychological approach. It helps reframe negative thinking and develop healthy coping strategies. Medi-Gyn partners with skilled psychologists to offer integrated emotional and hormonal care.
As Dubai’s trusted name in women’s hormonal wellness, Medi-Gyn combines advanced diagnostics with compassionate care. Here’s what sets us apart:
State-of-the-art hormone testing & analysis
Custom HRT and natural therapy plans
All-female clinical team with menopause expertise
Mental wellness collaboration with licensed psychologists
Modern, private facility in central Dubai
Mood swings don’t have to control your life. Whether you’re interested in natural remedies, HRT, or emotional therapy, Medi-Gyn offers complete menopause mood support under one roof.
Menopause is a natural phase in every woman’s life, yet it often brings with it disruptive and uncomfortable symptoms. Among the most common and distressing is vaginal dryness, which can significantly impact intimacy, self-confidence, and overall well-being.
If you are looking for effective vaginal dryness treatment in Dubai, Medi-Gyn, a leading women’s health and hormone balancing center, offers advanced, personalized care for lasting relief.
The primary cause of vaginal dryness during menopause is a decline in estrogen levels. Estrogen is essential for maintaining vaginal moisture, elasticity, and a healthy pH balance. As levels drop:
Vaginal tissues become thinner and more fragile
Natural lubrication decreases
Elasticity reduces, leading to irritation and discomfort
Risk of vaginal infections and painful intercourse increases
These changes may begin during perimenopause and continue post-menopause if left untreated.
Recognizing the signs early can help you seek timely treatment. Symptoms include:
Vaginal itching or burning
Pain during intercourse (dyspareunia)
Tightness or discomfort
Light bleeding after sex
Frequent urinary tract infections (UTIs)
If you’re facing any of these issues, you’re not alone—and relief is possible.
At Medi-Gyn, we offer evidence-based and holistic treatments tailored to your individual needs and preferences:
Applied as creams, rings, or tablets, topical estrogen rejuvenates the vaginal lining, improves moisture, and minimizes irritation—with limited absorption into the bloodstream.
For women experiencing multiple menopause symptoms like hot flashes and night sweats, systemic HRT helps restore estrogen levels body-wide, addressing both internal and external dryness.
Over-the-counter options offer temporary relief. Water-based lubricants ease discomfort during intercourse, while vaginal moisturizers provide lasting hydration.
CO2 laser or radiofrequency therapy promotes collagen production, improves vaginal tone, and enhances natural lubrication—without surgery or downtime.
Drink plenty of water
Avoid scented hygiene products
Consume omega-3 rich foods (like flaxseeds and salmon)
Maintain regular sexual activity to support vaginal health
Medi-Gyn is a trusted women’s health clinic in Dubai offering comprehensive menopause care with a focus on comfort, discretion, and effective results:
Tailored hormone therapy plans for every woman
Advanced diagnostic testing to assess hormone levels
Natural and non-hormonal options available
Consultations with experienced gynecologists
Multilingual team, MOH-certified professionals
Prime Dubai location with discreet scheduling
Don’t let vaginal dryness hold you back from enjoying a vibrant and fulfilling life. Whether you’re seeking a natural solution or hormone therapy, Medi-Gyn is your partner for vaginal wellness and menopause support in Dubai.
Perimenopause can feel like a rollercoaster of hormonal changes, sudden mood changes, the beginning of hot flashes and disturbed sleep. It is like a snapshot of what is to follow when you reach menopause. Well, there’s nothing to worry about!
At Medi-Gyn, our team of experts works closely with you to help you navigate the changes that come with perimenopause, ensuring your health, wellness, and quality of life are not compromised.
Our experts at Medi-Gyn use functional medicine to help you manage symptoms of perimenopause and menopause, and dietary consultation forms an integral part of this journey. With fluctuating hormones and shifting metabolism, nourishing your body with targeted nutrition becomes more important than ever.
So, here’s a guide to the best foods to eat during perimenopause to help ease symptoms, support hormone balance, and promote long-term health.
Phytoestrogens are naturally occurring plant compounds that mimic the action of oestrogen in the body. During perimenopause, when oestrogen levels begin to fall, these foods rich in phytoestrogens can provide the required support. A few top choices of these foods include:
Sesame seeds, chickpeas, and lentils are also good foods to include in your diet as they are known to have mild oestrogen-like effects.
Calcium is essential for bone health, and oestrogen plays a key role in bone density. As oestrogen levels drop with age, especially around perimenopause, your risk for osteoporosis increases. The best way to support bone health during this time is to include calcium-rich foods in your diet. Here are the top choices of foods:
Magnesium helps regulate mood, sleep, and muscle function, while vitamin D enhances calcium absorption and supports immunity.
Foods rich in magnesium include:
Top sources of Vitamin D include:
Your doctor may recommend necessary supplements if your vitamin D levels are insufficient despite all your efforts.
You must include high-fibre foods in your diet, as they improve gut health and assist in hormonal detox. Fibre also supports digestion, blood sugar control, and helps the body eliminate excess estrogen. It also keeps you fuller for longer, which can help with weight management—a common concern during perimenopause.
Here are the top choices of fibre-rich foods that are a must in your perimenopause diet:
A dietary fibre intake of 30–45 g/day is recommended. Start with 25 g/day and increase your intake slowly. Remember to keep yourself well-hydrated to prevent bloating.
Fats are the building blocks of hormones, so choosing the right types of fat in your diet can reduce inflammation and improve your overall health. For the same reason, healthy fats are helpful in your perimenopause journey. Top foods that are rich in healthy fats include:
As oestrogen levels decline around perimenopause, women begin to lose muscle mass rapidly. Protein helps maintain muscle, supports metabolism, and keeps you feeling full—all of which are key in managing weight and energy during perimenopause and menopause.
A few protein-rich foods that you must consider including in your diet are:
Cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, and cabbage contain plant compounds that assist the liver in metabolising oestrogen and removing excess of it. These foods are also rich in antioxidants and fibre, which help manage perimenopause symptoms.
Final Thoughts
Perimenopause doesn’t need to be a battle—it can be a powerful time to reconnect with your body and nourish it in new ways. The foods you choose can significantly affect how you feel, sleep, age, and thrive during this phase. We recommend focusing on whole, nutrient-dense foods that give your body the necessary building blocks to support hormonal balance, protect your bones, and maintain energy.
Tel: +971 555 45 0797
E-mail: info@medi-gyn.com
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