Ms. Livia Rees
Peri-Menopause Fitness and Nutrition Expert
With over three decades of experience and a background as a pro athlete, Livia Rees brings unparalleled, science-driven fitness and nutritional expertise during all stages of menopause.
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Livia Rees is dedicated to supporting our patients through every stage of their peri-menopause and post menopause journey via our Modern Menopause Lifestyle Guide that offered to all of our patients during their Modern Menopause Management Programme by Medi-Gyn.
Livia’s story
Former pro athlete with a wealth of expertise in women’s body transformations, Livia offers the latest science-based, time-effective, tailored Resista workouts and menopause nutrition plans.
Livia has authored The Nutratonin Diet eBooks for Menopause on Amazon or via her website, offering a personalised 1-1 online nutrition plans, especially designed for you.
Her passion for women’s health shines through as she guides patients through the challenges from peri-menopause to post menopause while making them stronger physically but also mentally.
Livia offers our patients assistance in navigating this phase of their lives – we call it menoSTART instead of menoPAUSE – with confidence, reclaiming control over their well-ageing and embracing a healthier lifestyle.
Passionate about empowering women to reclaim control over their bodies and minds, Livia offers
- Zoom live stream workouts with Livia
- Video coached plans for your convenience
- We have a personalised 1-1 online fitness plans
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how we can help
We offer outstanding expertise in the field of Fertility, Hormonal Health and Longevity while working directly and collaborating with the best know-how that may assist you in satisfying your requirements
