Ramadan is here again.
Dubai feels calmer.
Days feel softer.
Nights feel more meaningful.
Before sunrise, families have Suhoor, and again together at sunset it is Iftar.
Mosques fill with prayers.
Evenings slow down and soak in the holy Ramzan vibes in the streets.
To a majority of the people, fasting is a spiritual process. It is concerning faith, patience, and self-control. But there are changes in the body, subtle ones! Their stomach feels lighter. They eat less. Some even lose weight.
That is not by accident.
Dubai hormone experts say that fasting balances the hormones that regulate hunger, fat storage, and energy. Ramadan fasting can be used to maintain healthy weight when conducted in the right manner.
In this blog, the hormone experts of Medi-Gyn describe the mechanism of fasting in the body and the significance of hormones during the process.
Ramadan and the Importance of Fasting
Fasting is not merely about depriving oneself of food and water for a few hours.
It teaches balance.
It stops the habit of continuous eating and encourages people to find out more about what and how they are eating.
During Ramadan:
From a medical point of view, fasting helps the body return to a natural rhythm. It influences insulin, cortisol, and hunger hormones. These hormones decide how much fat the body stores and how hungry we feel.So Ramadan fasting supports both faith and physical wellbeing.
Ramadan Rituals and Their Effects on Health
Ramadan introduces order in our daily lives.
Between Suhoor and Iftar, there is a fixed meal time.
The night prayers are performed with slow movements and relaxed breathing.
Snacking naturally reduces.
The consumption of water becomes more deliberate.
These habits are of great help to the body:
These changes may appear to be easy; however, they gradually enhance the bodyās mechanisms.
What Is Fasting? Why Do People Practice It?
Fasting means changing your normal eating pattern and allowing longer gaps between meals. People practice it for religious reasons, self-discipline, and health.
When the body is not busy digesting food, it starts using stored energy. That stored energy is fat.
Here is what happens to hormones during fasting:
That is why fasting is often linked with weight control.
Health Benefits of Fasting
When practiced correctly, fasting offers many benefits:
From a hormone point of view:
Together, these changes help the body manage weight naturally.
The Advantages of Ramadan Fasting for Slimming
On ordinary days, blood sugar rises and falls many times due to frequent eating.
During fasting, eating windows are reduced, and blood sugar remains more stable.
When insulin reduces, the body uses stored fat for energy.
This enhances metabolism and supports gradual and healthy weight loss.
Weight gain becomes easy and weight loss difficult due to insulin resistance.
Ramadan fasting improves the bodyās insulin response.
This leads to:
It works like a reset button for the system.
Two key hormones become balanced:
Over time, hunger becomes predictable.
People feel full sooner and avoid overeating at night.
This reduces binge eating after Iftar.
Fasting increases growth hormone levels. This helps with:
Metabolism does not slow down.
The body continues burning fat.
Ramadan promotes peace, prayer, and reflection.
This reduces cortisol (stress hormone).
Lower cortisol means:
Stress and weight are closely connected.
Ramadan helps to calm down both.
How Medi-Gyn Helps?
Some people struggle with weight management or strict fasting schedules during Ramzan because of hormonal imbalances such as:
These conditions make weight management as well as Longer fasting windows harder.
This is where Dubai hormone experts like Medi-Gyn support patients.
Medi-Gyn specialists treat weight issues using functional medicine and hormone therapy by identifying the root cause. They use a whole-body approach and design treatment based on each personās body and lifestyle.
Medi-Gyn focuses on:
Online hormone care is also available, helping individuals follow professional advice throughout Ramadan.
Have you tried diet and exercise but still struggle to lose weight?
Thinking about visiting a hormone therapy center in Dubai?
You can explore a detailed lifestyle guide that explains how to manage weight with scientific support. (Hyperlink here)
Top Tips at a Glance
Hormone balance and weight maintenance depend on small habits.
Fasting burns stored fat, including belly fat, by reducing insulin and balancing hunger hormones.
Not always. People with medical conditions should consult a doctor or hormone specialist before fasting.
No. When done properly, fasting can improve metabolism by maintaining healthy insulin and growth hormone levels.
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