During the Holy month of Ramadan, Muslims practice daily fasting from dawn until sunset. Traditionally, they break the fast at sunset with a meal called Iftar and then eats again pre-dawn at Suhoor.
There is a huge deal of evidence to suggest that fasting can have positive effects on your health …well, as long as we are doing it right! The benefits may include
reduced inflammation, enhanced detoxification, healthy weight-loss, decreased blood pressure, balanced cholesterol levels and boost in cognitive function
Alternatively, over-indulging at Iftar and Suhoor can cause weight gain, worsening any other health conditions already exist in your body.
At Medi-Gyn in collaboration with Dr. Henna Kutty at Vital Vibes and I have put a list of healthy food groups and ingredients together – the ones that you can safely opt for during this month.
1. Healthy Fats (Supports Hormone Production & Reduces Inflammation)
“First, we need good fats because our hormones are made from fat! Add these to your cart:”
- Olive oil – Use it in salads and cooking
- Avocados – Great source of monounsaturated fats
- Coconut oil – Supports thyroid and metabolism
- Chia seeds & Flaxseeds – High in omega-3s, great for balancing estrogen
- Nuts (Walnuts, Almonds) – Helps with insulin balance
2. High-Quality Proteins (For Blood Sugar Stability & Muscle Support)
“Protein is essential to avoid energy crashes. Here’s what to buy:”
- Eggs – Rich in choline for stress resilience
- Salmon & Sardines – Packed with omega-3s
- Lentils & Chickpeas – Great plant-based protein source
- Grass-fed Chicken or Turkey – Lean protein to maintain muscle
3. Complex Carbs (Steady Energy & Insulin Balance)
“Choose the right carbs to stay energized without insulin spikes.”
- Quinoa & Brown Rice – Long-lasting energy
- Sweet Potatoes & Carrots – Beta-carotene for hormone health
- Oats – High in fiber and great for gut health
4. Fiber-Rich Vegetables (Detox Excess Hormones)
“These help remove excess hormones and improve digestion.”
- Spinach, Kale, Methi (Fenugreek) – Detoxes estrogen
- Broccoli, Cauliflower, Brussels Sprouts – Helps clear excess estrogen
- Cucumber & Celery – Keeps you hydrated
5. Hormone-Balancing Fruits
“Fruits can be your best friend if chosen wisely.”
- Berries (Blueberries, Strawberries, Raspberries) – Low glycemic, anti-inflammatory
- Pomegranate – Balances estrogen and testosterone
- Bananas & Dates – Natural sugars, magnesium for stress
6. Hydration & Detox Support
“Water isn’t enough! Support hydration with these:”
- Coconut Water – Great for electrolytes
- Lemon & Mint – Supports liver detox
- Herbal Teas (Spearmint, Chamomile, Fennel, Ginger) – Regulates cortisol and digestion
7. Spices & Adaptogens
“The magic of spices! These help balance hormones naturally.”
- Cinnamon – Regulates blood suga
- Turmeric – Reduces inflammation
- Fennel Seeds – Great for digestion
Please check our Functional Medicine for Weight-Loss Programme which could be a great addition to your fasting routine during this Ramadan.
Get in touch if you have any questions:
e. info@medi-gyn.com/ t.+971 5 55 45 0797
