Clinical Psychologist
Dr Lit Eziefula is a Consultant Clinical Psychologist with over 20 years clinical experience in public and private healthcare in the UK. Her work focuses on helping patients, especially, female patients during all stages of menopause, understand the psychological patterns that shape their lives and to support meaningful, sustainable change.
Dr Lit Eziefula has a specialist interest in supporting women through the psychological transition of perimenopause, menopause, and post-menopause. This stage of life often brings significant emotional, identity, and relational changes. She works with women to understand the psychological impact of hormonal shifts, life transitions, shifting roles, and long-standing patterns that may resurface during this period as well as helping them to move into new phases of life with alignment.
Her approach integrates evidence-based psychological therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), parts-based approaches, mindfulness and meditation and EMDR-informed processing. She supports women to develop emotional resilience, regain clarity and confidence, and navigate this life stage with greater self-understanding, stability, and purpose.
In terms of the potential shifts in relationship dynamics around the time of perimenopause and beyond Dr Lit works with couples and men who are walking through menopause alongside their women with a focus on deepening connection and stabilising relationships during this time.
Dr Lit Eziefula holds a first-class Bachelor of Education with Natural Sciences from the University of Cambridge and a first class Bachelor of Science in Psychology from the Open University. She holds a Doctorate in Clinical Psychology and in keeping with her professional registration requirements continually updates her knowledge with professional development.
Dr Lit is particularly passionate about helping women (and the men in their lives) experience menopause as an opportunity for deeper psychological insight, renewed self-definition, and the creation of a more aligned and fulfilling next chapter of life.
We offer outstanding expertise in the field of Fertility, Hormonal Health and Longevity while working directly and collaborating with the best know-how that may assist you in satisfying your requirements
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