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Does Hot Weather Affect Your Hormones? Flaunting your summer body or flawless skin is one thing, but hot weather CAN AFFECT your hormones … and not for the better either! Yes, you read that right! Hormonal balance is vital for us, especially women, as our bodies undergo a roller coaster of changes throughout the day,… Continue reading How to Balance Hormones in the Heat?

Introduction Cortisol regulates metabolism, immunity and resistance to stress just to name a few. But upsetting its levels may give rise to many diseases that never were there before.Conditioning or weakening cortisol might seem stressful both psychologically and physically causing Cushing or Addison disorders’syndrome. High or low levels of cortisol may reduce a person’s overall… Continue reading Effective Strategies for Managing and Treating Cortisol Imbalance

Brain fog is a common but often misunderstood condition characterized by a feeling of mental cloudiness, difficulty focusing and memory loss and can have a significant impact on quality of life, causing sleep everyday tasks have become difficult. This comprehensive guide delves into brain fog, its causes, especially the role of low estrogen levels, symptoms,… Continue reading Effective Medications for Treating Brain Fog: A Comprehensive Guide

HOW HORMONES MAKE OR BREAK YOUR CONFIDENCE We talk to many women who feel that their self-confidence has faded away during their peri/ menopause transition which has had quite an impact on their overall quality of life. If you are one of those women, then this article is for you! A loss of confidence is… Continue reading How Hormones Make or Break Your Confidence

HOW A PREMATURE DECLINE IN HORMONE LEVELS  LEADS TO A PREMATURE AGEING The greatest hormone myth of all is that we should postpone our hormone therapy for as later in life as possible or, perhaps, not undertake it at all. This is the old way of thinking that leads to a rapid premature ageing. Premature… Continue reading How a Hormone Decline Leads to a Premature Ageing

Did you know that if it was not for our hormone levels going down, we might have not grow older, not as quickly as we do. We grow older and so ungracefully too at times as we do not understand how our hormones work and once we do, it is usually too later to reverse… Continue reading How Hormones Affect Our Cells While We Age