What if we told you your biological age differs from your chronological age? Your body may not be ageing in sync with your calendar age, which can significantly impact your overall health and wellness. In our pursuit of enabling healthy ageing, we offer the transformational TruAge COMPLETE Test that tells you how old you are… Continue reading TruAge COMPLETE Test
Cosmetic gynaecology is increasingly becoming popular among women worldwide. These procedures are aimed at enhancing the aesthetic appearance of the vulva or vaginal region. Besides aesthetic enhancement, these procedures also help restore sexual function that may have been affected due to childbirth or ageing. At Medi-Gyn, cosmetic gynaecology procedures are performed by expert gynaecologists who… Continue reading Cosmetic Gynaecology: A Closer Look at Popular Procedures
The most important information for someone looking to manage their weight is to know how hormones work in your body. They are the chemical messengers that help regulate various functions inside our body, such as metabolism, appetite, and fat storage. When these hormonal balances go awry, they may cause an ugly increase in weight. This… Continue reading The Hormonal Imbalance: How It Contributes to Unwanted Weight Gain
Does Hot Weather Affect Your Hormones? Flaunting your summer body or flawless skin is one thing, but hot weather CAN AFFECT your hormones … and not for the better either! Yes, you read that right! Hormonal balance is vital for us, especially women, as our bodies undergo a roller coaster of changes throughout the day,… Continue reading How to Balance Hormones in the Heat?
Introduction Cortisol regulates metabolism, immunity and resistance to stress just to name a few. But upsetting its levels may give rise to many diseases that never were there before.Conditioning or weakening cortisol might seem stressful both psychologically and physically causing Cushing or Addison disorders’syndrome. High or low levels of cortisol may reduce a person’s overall… Continue reading Effective Strategies for Managing and Treating Cortisol Imbalance
Brain fog is a common but often misunderstood condition characterized by a feeling of mental cloudiness, difficulty focusing and memory loss and can have a significant impact on quality of life, causing sleep everyday tasks have become difficult. This comprehensive guide delves into brain fog, its causes, especially the role of low estrogen levels, symptoms,… Continue reading Effective Medications for Treating Brain Fog: A Comprehensive Guide
HOW HORMONES MAKE OR BREAK YOUR CONFIDENCE We talk to many women who feel that their self-confidence has faded away during their peri/ menopause transition which has had quite an impact on their overall quality of life. If you are one of those women, then this article is for you! A loss of confidence is… Continue reading How Hormones Make or Break Your Confidence
HOW A PREMATURE DECLINE IN HORMONE LEVELS LEADS TO A PREMATURE AGEING The greatest hormone myth of all is that we should postpone our hormone therapy for as later in life as possible or, perhaps, not undertake it at all. This is the old way of thinking that leads to a rapid premature ageing. Premature… Continue reading How a Hormone Decline Leads to a Premature Ageing
Did you know that if it was not for our hormone levels going down, we might have not grow older, not as quickly as we do. We grow older and so ungracefully too at times as we do not understand how our hormones work and once we do, it is usually too later to reverse… Continue reading How Hormones Affect Our Cells While We Age
PCOS otherwise known as Polycystic Ovary Syndrome is a health problem that affects 1 in 10 women of childbearing age. Women with PCOS have a hormonal imbalance and metabolism problems that may affect their overall health and appearance. PCOS is also a common and treatable cause of infertility. There are many symptoms of PCOS which… Continue reading Did you know you can fall pregnant with PCOS?
Founder & CEO of Sapience Communications
Richard co-founded Sapience with three highly successful business figures in the UK, including former bank and private equity CEOs. This followed previous careers in law, working as an equity analyst for a number of investment banks and financial journalism, which included writing for The Economist, The Times and The Independent.
During his journalist career, he visited the Gulf and Saudi Arabia many times, interviewing senior banking and business figures, such as the head of the Saudi Central Bank and leaders at Saudi Aramco, SABIC, Olayan Group and the Kanoo Group. A number of his features appeared in the Wall Street Journal, Financial Times and The Washington Post.
His PR experience includes being the MD of the Financial Division of a leading UK multidisciplinary PR consultancy before co-founding Sapience. He is often asked to judge PR awards, most recently he was on the judging panel of the Public Relations Consultancy Association’s Financial Services PR awards.
He specialises in advising on strategic media relations, reputational risk, media relations and training, crisis communications, and all forms of corporate transactions. Richard is a law graduate of the University of Cambridge.
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Hormone Specialist
