unlocking-the-mystery-of-pcos

Struggling With Insomnia? Could HRT Be the Answer for Insomnia treatment

Insomnia is a common problem, especially for women during perimenopause and menopause. It’s frustrating, exhausting, and can have a major impact on your daily life.

If you’re struggling with insomnia and haven’t found relief from other treatments, it might be time to consider hormone replacement therapy (HRT).

The Hormone-Sleep Connection

You might be wondering, “What do hormones have to do with sleep?” Well, it turns out quite a lot. Hormones like estrogen and progesterone play a crucial role in regulating your sleep cycle. As you enter perimenopause and menopause, the production of these hormones fluctuates and eventually declines, which can lead to sleep disruptions, including insomnia.

The Sleep-Promoting Power of Estrogen and Progesterone

Estrogen and progesterone aren’t just essential for reproductive health; they’re also key players in a good night’s rest. Estrogen helps to regulate body temperature and promote deeper sleep, while progesterone has a calming effect that can ease anxiety and make it easier to fall asleep. When these hormones are balanced, you’re more likely to experience restful sleep. However, during perimenopause and menopause, fluctuating and declining levels of estrogen and progesterone can disrupt this delicate balance, leading to insomnia and other sleep problems.

How HRT can help for Insomnia treatment

HRT can help to restore your hormone balance, which in turn can improve your sleep. Studies have shown that women who use HRT often experience:

  • Reduced sleep latency: The time it takes to fall asleep.
  • Increased sleep duration: The overall amount of sleep.
  • Improved sleep quality: Feeling more rested upon waking.

Is HRT Right for You?

While HRT can be an effective treatment for insomnia related to hormonal changes, it’s not right for everyone. It’s important to discuss the risks and benefits of HRT with your healthcare provider to determine if it’s a suitable option for you.

When to Seek Help

If you’re struggling with insomnia and suspect it may be related to hormonal changes, don’t suffer in silence. Reach out to your healthcare provider to discuss your symptoms and explore potential treatment options, including HRT.

Contact Medi Gyn for Expert Guidance

If you’re looking for expert guidance on hormone replacement therapy and how it can help with insomnia, don’t hesitate to contact Medi Gyn. Our team of specialists is dedicated to providing personalized care to help you achieve optimal health and well-being.

Ms. Irina Bond

Founder & CEO, Dubai, UAE / Well-ageing Expert

Over 15 years’ practical experience in leading international clients during natural Well-Ageing Programmes (Purifyne Cleanse, London), Irina demonstrated undoubted passion, extensive experience and know-how of transforming any client into a better version of themselves.

Irina’s own journey into healthy living started with one of the biggest nuclear disasters of the 20th century – Chernobyl – where Irina lived at the time and had to be evacuated numerous times during the next few years as the area being spanning 30 kilometres around the plant is considered the “exclusion zone” and is essentially uninhabited.

Since then, Irina’s family [Irina was 12 years of age] had little choice but learn fast about what foods they can or cannot be consuming, offering that somewhat unique opportunity of identifying Irina’s destiny – from Chernobyl to Poland, the UK, France, Monte-Carlo to Dubai spreading her “lifespan and health-span message”.

Once in London [1998 – 2019] in banking [2003 – 2009], Irina continued her family’s passion and expertise in naturopathic medicine by researching the topic further and developing her skills and knowledge in natural body cleansing, remedies and internal well-being, resulting in well-ageing.

A few years later, all the accumulated knowledge served Irina in creating and running one of the first Juice Detox Companies, Purifyne Cleanse Ltd., in the UK [2009 – 2016] while leading international clients during their Well-Ageing Programmes – body detox, weight management, lifespan & health-span – for over 15 years.

The Programmes resulted in clients feeling at their best just after a few days into the programme: on a physical level – looking fresher than ever, lighter and overall healthier, and, on emotional – happier and more confident in themselves and their future.

Not only did those programmes gain a wide following amongst Londoners and the rest of the country but they were also actively endorsed by top Medical Practitioners and Therapists in the UK.

During this time, Irina continued her Naturopathic Studies at College of Natural Medicine (“CNM”), London, UK.

Today, Irina offers a diversified skill set from in-depth product knowledge and business development, marketing and PR to client relationship and client management. Her business development skills go a long way providing a proven track even in the most adverse economic climate [a financial crisis followed by the recession of 2009 in London].

Irina firmly believes that we are not supposed to age the way we age and assisting our body in natural rejuvenation is essential not only for rejuvenated body but an overall well-being too. Based on her own juice cleansing experience as well as BHRT and considerable further research into the power of regenerative medicine & natural rejuvenation, Irina knows that this path is essential for a sustained, healthy and rejuvenated body for years to come.

  • 15-year Ashtanga Yoga Training, 1st and 2nd series @triyoga
  • 10-year Meditation expertise
  • Meditation Training by Dr. Joe Dispenza: Toronto 2018, Berlin 2019
  • 10-year Ballet Training
  • 24-year Facial Workout expertise
    • was trained @evafraserfacialfitness

Dr. Khalid Ahmad Shukri

MD., FCCM, ABAARM

Dr. Shukri is a Physician in Dignitary and Protective Medicine, Double fellowship Critical Care Medicine, Fellowship Functional and Metabolic medicine, Certified Practitioner Bioresonance /Zyto/ Oligo Scans.

A 40 years of experience in BHRT/ Peptide therapy/ science-driven supplements/ Lifespan & Healthspan/ Fertility, Dr. Khalid Shukri offers the following accreditations: American Board Certified Anti Aging / Regenerative Medicine, Reproductive Medicine. 

American Board-Certified Physician in Anti-Aging & Regenerative Medicine and Fellow of Functional and Metabolic Medicine from the American Academy of Anti-Aging. 

With his extensive years of experience and vast up-to-date knowledge, Dr. Ahmad presents a unique Functional Medicine approach combined with epigenetic and wellness technology in identifying the root cause of the diseases. 

His treatments include detection, prevention, reversing and setting up a lifestyle custom-made with advanced wellness technology designed to empower clients to optimize and restore their health to live a vibrant, energetic, and productive, healthy, and happy life span.

Richard Morgan Evans

Founder & CEO of Sapience Communications

Richard co-founded Sapience with three highly successful business figures in the UK, including former bank and private equity CEOs. This followed previous careers in law, working as an equity analyst for a number of investment banks and financial journalism, which included writing for The Economist, The Times and The Independent.

During his journalist career, he visited the Gulf and Saudi Arabia many times, interviewing senior banking and business figures, such as the head of the Saudi Central Bank and leaders at Saudi Aramco, SABIC, Olayan Group and the Kanoo Group. A number of his features appeared in the Wall Street Journal, Financial Times and The Washington Post.

His PR experience includes being the MD of the Financial Division of a leading UK multidisciplinary PR consultancy before co-founding Sapience. He is often asked to judge PR awards, most recently he was on the judging panel of the Public Relations Consultancy Association’s Financial Services PR awards.

He specialises in advising on strategic media relations, reputational risk, media relations and training, crisis communications, and all forms of corporate transactions. Richard is a law graduate of the University of Cambridge.

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