Perimenopause can feel like a rollercoaster of hormonal changes, sudden mood changes, the beginning of hot flashes and disturbed sleep. It is like a snapshot of what is to follow when you reach menopause. Well, there’s nothing to worry about! At Medi-Gyn, our team of experts works closely with you to help you navigate the… Continue reading Perimenopause Diet: Best Foods for Symptom Relief | Medi-Gyn
Perimenopause Diet: Best Foods for Symptom Relief | Medi-Gyn
